7+ Years Old — Recreational Level

This program introduces young athletes to the foundations of rhythmic gymnastics through movement, music, and creative expression. It’s designed for beginners who are ready to explore the sport in a fun, supportive environment. No experience is needed—just energy, curiosity, and a love of moving to music. 

• Designed for first‑time beginners or less experienced gymnasts

• Learn basic skills with ribbons, hoops, balls, and ropes in a safe, step‑by‑step way 

• Explore musicality, coordination, and body movement through playful exercises 

• Build simple routines that encourage creativity and confidence 

• Participate in group activities that strengthen teamwork and communication 

Training for this age group is recommended to begin at 2-3 hours per session, and gradually increase to three hours as the gymnast becomes more comfortable.  You may attend classes at either our NE or SE location, and many families enjoy the option of attending fixed sessions at both locations for added flexibility.